In these interactive 60 minute workshops, employees learn how to use their breath to reduce stress, increase focus, and regulate their nervous system in real time—even on a busy workday.

Each session combines education with guided practice so participants walk away feeling calmer, clearer, and more in control of their energy and emotions.

Available for full companies, departments, or teams — virtually or in person.
Perfect for wellness initiatives, offsites, or mental health programming.

Lead with awareness and emotional intelligence.

This training helps leaders bring mindfulness into the way they lead — learning to pause before reacting, regulate their own nervous system, and recognize how their energy sets the tone for their team.

Through a mix of breathwork, reflection, and practical tools, leaders deepen self-awareness, improve communication, and cultivate presence under pressure.

When leaders lead from regulation, the ripple effect is powerful — calmer teams, clearer decisions, and a healthier workplace culture.

For the leader who wants to show up differently.

These 90-minute private sessions are designed for leaders who are feeling overwhelmed, reactive, or stuck in unhelpful patterns—whether that’s difficulty communicating, managing emotions under pressure, or navigating feedback around collaboration and leadership style.

Through a blend of mindfulness, nervous system regulation, and conscious self-awareness practices, we get to the root of what’s driving the stress, reactivity, or tension so you can shift from reacting to responding, from pressure to presence.

You’ll leave the session with greater clarity, grounded tools to regulate your nervous system, and practical ways to embody more mindful leadership—creating stronger relationships, better communication, and a calmer, more intentional presence at work (and in your real life, too!).

Sessions are confidential and fully customized to your needs.

Mindful experiences designed for your team’s unique needs.

Whether your leadership team is craving space to reset and reconnect, or your ERG is looking to create a meaningful experience centered around wellbeing and self-awareness — I design custom offsites that meet your people exactly where they are.

Each experience is thoughtfully crafted based on your goals — whether that’s improving communication, building trust, fostering emotional intelligence, or creating more presence and connection within the team.

Using a mix of breathwork, mindfulness, reflection, and facilitated discussion, these sessions help leaders and employees step away from the noise of the day-to-day, regulate their nervous systems, and return to work with more clarity, alignment, and calm.

Perfect for leadership summits, team offsites, or company wellness events. Programming can be co-created in partnership with your ERG or People team to ensure alignment with your organization’s values and culture.