Nervous system regulation is the missing performance skill in modern organizations.
Behind every great company are people making thousands of decisions, navigating competing priorities, leading through uncertainty, and showing up for one another every day.
But in today's workplace, many of those people are doing it from a nervous system that's been conditioned to operate in a constant state of urgency. While this can feel productive in the short term, chronic nervous system dysregulation narrows perspective, weakens communication, limits creativity, and makes thoughtful leadership harder to access.
The nervous system isn't just a trendy wellness topic—it's the literal operating system behind how we think, lead, collaborate, and perform.
My workshops combine neuroscience, nervous system education, and breathwork to help teams understand the physiology behind stress while giving them practical tools to regulate in real time. Participants learn how to move from reactivity to responsiveness, access greater clarity under pressure, communicate with more intention, and build the internal capacity to navigate challenges without relying on chronic stress to perform.
These sessions create something increasingly rare in the workplace: a meaningful opportunity to pause, regroup, and reconnect—both with themselves and with one another.
Employees leave not only feeling restored, but with a deeper understanding of how regulating their nervous system influences every conversation, decision, and interaction long after the session ends.
What Bri’s corporate clients have to say
“Working with Bri has been an absolute gift. I’ve loved learning from her—she not only brings deep knowledge of breathwork practices, but she truly lives them. Her personal understanding of stress, healing, and the power of mindfulness gives her guidance a depth and authenticity that’s hard to find. Bri is always on time, attentive, and grounded; her calm, clear presence is exactly what you want in a breathwork facilitator. She’s incredibly professional, and I’ve seen how beautifully she supports both 1:1 work and group experiences. I can’t recommend her highly enough.”
Kelly C., Director of Coaching Services at Parsley Health“The Breath Workshop with Bri was exactly what our team needed. She brought an incredible level of relatability thanks to her own corporate history, making the practice feel accessible and relevant to our daily work lives. I particularly appreciated the educational 'why' behind the techniques. Between her expert guidance and the soothing, peaceful music, it was an uplifting experience that left us all feeling refreshed and grounded. Can't wait to have her back again!”
Monica W., Executive Assistant at Rhone
“Bri led a workshop for our mental health department at our school. Everyone loved it and benefited by her thoughtful presentation. We learned techniques that we can use in our work with students and families as well as in our own personal lives. We can't wait to have her back and highly recommend to anyone interested in learning more about breathwork and how it impacts our health and emotional regulation.”
Lynne K. Social Work Supervisor at Rebecca SchoolCorporate Services
Reach out to schedule a session for your team or for yourself!
Pricing available upon inquiry.
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The Regulation Advantage is an evidence-informed learning experience that explores how nervous system regulation influences decision-making, communication, resilience, and leadership. Participants leave with practical tools they can immediately apply to perform at their best without relying on chronic stress to get there.
Each 60-90 minute session combines education with guided practice so participants walk away feeling calmer, clearer, and more in control of their energy and emotions.
Available for full companies, departments, or teams, virtually or in person. This workshop is perfect for:
Company-wide resilience and performance training
ERG programming & team off-sites
Leadership development and manager training
High-performing teams navigating change, growth, or uncertainty
Professional development initiatives rooted in practical, science-backed skills
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The most effective leaders don't avoid pressure, they know how to navigate it without becoming consumed by it.
This immersive experience helps leaders understand how their nervous system influences everything from executive presence and communication to conflict resolution, decision-making, and team performance. Participants leave with practical tools to regulate themselves so they can lead with greater clarity, confidence, and intention.
This 90 minute workshop is available in person or virtually and is perfect for:
Executive leadership teams
People managers
Founder & executive retreats
Leadership development programs
High-growth organizations
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Mindful experiences designed for your team’s unique needs.
Whether your leadership team is craving space to reset and reconnect, or your ERG is looking to create a meaningful experience centered around wellbeing and self-awareness—I design custom offsites that meet your people exactly where they are.
Each experience is thoughtfully crafted based on your goals. Whether that’s improving communication, building trust, fostering emotional intelligence, or creating more presence and connection within the team.
Using a mix of breathwork, mindfulness, reflection, and facilitated discussion, these sessions help leaders and employees step away from the noise of the day-to-day, regulate their nervous systems, and return to work with more clarity, alignment, and calm.
Perfect for leadership summits, team offsites, or company wellness events. Programming can be co-created in partnership with your ERG or People team to ensure alignment with your organization’s values and culture.
More About Bri
I spent over 12 years in the corporate world of advertising, leading teams in fast-paced, high-pressure environments. I know what it's like to juggle competing priorities, navigate constant change, and feel the pressure to always be "on."
What ultimately changed the way I worked (and the way I led) wasn't another leadership framework or productivity strategy. It was understanding my nervous system.
Learning how stress shapes our thinking, communication, decision-making, and relationships transformed not only my performance, but my experience at work. I became a calmer leader, a clearer communicator, and someone who no longer relied on chronic stress to perform.
Today, I truly love to help organizations do the same.
Through nervous system education, practical regulation tools, and breathwork, I help leaders and teams build the internal capacity to navigate pressure with greater clarity, resilience, and intention. My experiences are designed to help people communicate more effectively, lead with confidence, and perform sustainably without sacrificing their well-being along the way.
When people feel better, they don't just work better…they think better, lead better, and create a healthier environment for everyone around them.
Ready to help your team navigate pressure with greater clarity and resilience?
Whether you’re looking to bring a meaningful experience to your team, support leadership development, or create a deeper commitment to sustainable performance, each offering is tailored to your organization’s goals, culture, and unique needs.