Regulated humans build thriving organizations
Today's workplace asks people to operate at a high level while navigating constant change, increasing demands, and seriously unprecedented levels of stress. Yet most organizations invest heavily in professional development while overlooking the system that drives every decision, conversation, and performance outcome: the nervous system.
Through science-backed nervous system education, practical regulation tools, and transformative breathwork experiences, I help teams and leaders develop the capacity to stay grounded under pressure, communicate more effectively, navigate challenges with greater resilience, and perform sustainably without sacrificing their well-being.
Whether supporting leadership teams, employee resource groups, conferences, or company-wide wellness initiatives, my workshops create meaningful experiences that leave employees feeling more connected, empowered, and equipped to thrive both personally and professionally.
Because when people learn how to regulate themselves, everything else works better.
What Bri’s corporate clients have to say
“Working with Bri has been an absolute gift. I’ve loved learning from her—she not only brings deep knowledge of breathwork practices, but she truly lives them. Her personal understanding of stress, healing, and the power of mindfulness gives her guidance a depth and authenticity that’s hard to find. Bri is always on time, attentive, and grounded; her calm, clear presence is exactly what you want in a breathwork facilitator. She’s incredibly professional, and I’ve seen how beautifully she supports both 1:1 work and group experiences. I can’t recommend her highly enough.”
Kelly C., Director of Coaching Services at Parsley Health“The Breath Workshop with Bri was exactly what our team needed. She brought an incredible level of relatability thanks to her own corporate history, making the practice feel accessible and relevant to our daily work lives. I particularly appreciated the educational 'why' behind the techniques. Between her expert guidance and the soothing, peaceful music, it was an uplifting experience that left us all feeling refreshed and grounded. Can't wait to have her back again!”
Monica W., Executive Assistant at Rhone
“Bri led a workshop for our mental health department at our school. Everyone loved it and benefited by her thoughtful presentation. We learned techniques that we can use in our work with students and families as well as in our own personal lives. We can't wait to have her back and highly recommend to anyone interested in learning more about breathwork and how it impacts our health and emotional regulation.”
Lynne K. Social Work Supervisor at Rebecca SchoolCorporate Services
Reach out to schedule a session for your team or for yourself!
Pricing available upon inquiry.
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In these interactive 60 minute workshops, employees learn how to use their breath to reduce stress, increase focus, and regulate their nervous system in real time—even on a busy workday.
Each session combines education with guided practice so participants walk away feeling calmer, clearer, and more in control of their energy and emotions.
Available for full companies, departments, or teams — virtually or in person.
Perfect for wellness initiatives, offsites, or mental health programming. -
Lead with awareness and emotional intelligence.
This training helps leaders bring mindfulness into the way they lead — learning to pause before reacting, regulate their own nervous system, and recognize how their energy sets the tone for their team.
Through a mix of breathwork, reflection, and practical tools, leaders deepen self-awareness, improve communication, and cultivate presence under pressure.
When leaders lead from regulation, the ripple effect is powerful — calmer teams, clearer decisions, and a healthier workplace culture.
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For the leader who wants to show up differently.
These 90-minute private sessions are designed for leaders who are feeling overwhelmed, reactive, or stuck in unhelpful patterns—whether that’s difficulty communicating, managing emotions under pressure, or navigating feedback around collaboration and leadership style.
Through a blend of mindfulness, nervous system regulation, and conscious self-awareness practices, we get to the root of what’s driving the stress, reactivity, or tension so you can shift from reacting to responding, from pressure to presence.
You’ll leave the session with greater clarity, grounded tools to regulate your nervous system, and practical ways to embody more mindful leadership—creating stronger relationships, better communication, and a calmer, more intentional presence at work (and in your real life, too!).
Sessions are confidential and fully customized to your needs.
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Mindful experiences designed for your team’s unique needs.
Whether your leadership team is craving space to reset and reconnect, or your ERG is looking to create a meaningful experience centered around wellbeing and self-awareness — I design custom offsites that meet your people exactly where they are.
Each experience is thoughtfully crafted based on your goals — whether that’s improving communication, building trust, fostering emotional intelligence, or creating more presence and connection within the team.
Using a mix of breathwork, mindfulness, reflection, and facilitated discussion, these sessions help leaders and employees step away from the noise of the day-to-day, regulate their nervous systems, and return to work with more clarity, alignment, and calm.
Perfect for leadership summits, team offsites, or company wellness events. Programming can be co-created in partnership with your ERG or People team to ensure alignment with your organization’s values and culture.
More About Bri
I spent over 12 years in the corporate world of advertising, holding leadership roles across fast-paced industries. I know what it’s like to lead teams, navigate pressure, and carry the weight of constant expectations.
What set me apart during those years wasn’t another certification or a specific management style, it was mindfulness. Learning to pause before reacting, regulate my nervous system, and lead from presence instead of pressure changed everything.
Now, I help others do the same. I’m deeply passionate about helping people feel good at work because work can and should feel good! I believe we lead best when we’re grounded, self-aware, and able to see our ego in real time.
Through breathwork, mindfulness, and conscious leadership, my work helps leaders and teams create workplaces that feel more HUMAN, mindful, and calm from the inside out.
Ready to bring more mindfulness into your workplace?
Whether you’re looking to host a one-time workshop or deepen your company’s commitment to mindful leadership, each offering can be tailored to your team’s needs.