My mission is simple: to help people heal and love themselves.

I firmly believe that all change starts within. When you work on your inner world—your thoughts, beliefs, emotions, and mindset—your external world inevitably follows suit. When you’re at peace with all parts of yourself, anything becomes possible.

I know this to be true firsthand.
My own healing journey started 10 years ago after hitting an ugly rock bottom; I was struggling with anxiety, depression, burnout, alcohol, disordered eating, low self-worth, people-pleasing — the list could go on! I was deeply unhappy, unsettled, and did not know or love myself one bit.

I finally made the choice to do something about it. I took myself to the self-help section of the book store, found my own 1:1 coach, began a regular breathwork practice, and started actively choosing to change my mindset and shift my perspective. And over time, I started to feel better. I liked feeling good. I liked getting to know myself! I felt relieved, like I was finally coming home to myself for the first time.
Today, I’m living a life that I never thought possible for myself that’s better than anything I could have ever dreamed.

I learned throughout my own experience that healing can be fun and even playful and light-hearted. I bring this same energy and levity into my practice.

I’m passionate about sharing the modalities and somatic healing methods that ultimately changed my life in hopes that I can help people change their lives, too. Some of the tools I bring to my clients include breathwork, inner-child healing, IFS (parts work), subconscious reprogramming, mindset shifts, and energetics.

I live in Brooklyn, New York with my wife, Michele, our son, Jacob, and our dog, Lucy Bear. I love spending time in nature., hiking, eating well, and traveling.

If you have any questions or want to chat, let’s connect!
You can book a discovery call or send me a note.