find safety and love within yourself first. everything else will follow.

everything’s “fine,” but something inside still feels off?

  • Your life looks good on paper, but it doesn’t actually feel good

  • You’ve lost touch with you—everything’s about every one and every thing else!

  • You want to set boundaries but you feel guilty or scared of disappointing people

  • You feel like you’re running on empty

  • Your nervous system runs "hot:” tight chest, shallow breath, busy brain

  • You find it challenging to slow down and rest—the idea of rest might even feel scary!

  • You feel like it’s hard to connect to your intuition

  • You’re craving deeper connection or meaning in your life

coaching for the whole you
mind, body, and spirit

My 10-week 1:1 coaching program is designed to support all of you—mind, body, and spirit—to help you feel lighter, freer, more joyful, and more like yourself.

I created this offering from my own lived experience—after years of chasing anything outside of myself to feel whole, all while feeling completely disconnected inside. I had spent years in talk traditional talk therapy, and while it was absolutely helpful and valuable, I still felt super stuck! I had a strong cognitive understanding of my past and how it was affecting my present, but I didn’t actually feel any better. It was through breathwork, nervous system regulation, and deep inner work that I found my way back to myself. I learned throughout my own experience that healing can be fun and even playful and light-hearted. I bring this same energy and levity into my practice!


Ready to explore if this is the right fit for you? Let’s chat and see if we’re aligned!

Perri, 1:1 Coaching Client

“Working with Bri is like pressing reset on your relationship with yourself—but in a way that feels really grounded, not fluffy or intimidating. I’d tell a friend: if you’re feeling overwhelmed, disconnected from yourself, navigating significant life changes, or like you’re just “getting by,” Bri is the kind of coach who will help you shift from survival mode into something more aligned and empowering.”

coaching with me is for you if

you’re craving…

A life that feels grounded, intentional, and truly yours!

Connection to yourself
To hear your own voice again. To trust your intuition. To feel steady and self-assured instead of second-guessing or outsourcing your decisions.

Connection to something bigger
Whether you call it spirit, the universe, or simply meaning—you want to feel guided and supported by something greater.

Emotional regulation you can trust
The ability to steady yourself in real time—so you’re not riding the rollercoaster of stress, anxiety, or burnout.

Sustainable ambition
To keep your drive and your success, but without sacrificing your peace, your health, or your joy.

Authentic relationships
The freedom to set boundaries with confidence, so you can show up with love—not resentment.

Identity reclamation
To feel whole beyond your job title, relationship status, or role. To reconnect with you.

Health + vitality
A nervous system that feels safe. Energy that lasts. Sleep that restores. Practices that help you feel really good in your body.

I asked my client, Perri, to share her experience so that you can hear from one of my clients directly!

  • “What I love most about working with Bri is how quickly she created a safe, supportive space that felt both healing and productive/actionable. From our very first session—which was breathwork—I knew I was in for something different. I’d honestly been a little skeptical of breathwork before, but the way Bri guided it made it feel accessible and instantly powerful. That session alone gave me a tool I use every single day, especially to manage stress from my demanding job and ongoing sleep struggles.

    But beyond that, every week she shows up with insights, tools, and encouragement that meet me exactly where I’m at. She helped me build structure into my life in a way that finally felt sustainable—introducing practical things I’d never think of (like mouth tape and building nighttime rituals), but also helping me explore much deeper work around self-image, self-talk, and nervous system regulation. She’s a rare mix of grounded and magical, practical and expansive, and I look forward to our sessions every week because they help me feel more like myself. Her empathy, insight, and personalized approach make every session feel actionable and deeply nourishing, even therapeutic.”

  • “Before coaching with Bri, I was going through the motions. I was working hard, constantly “on,” and managing stress through gummies, tequila, prescription pharmaceuticals, not real tools. I had little structure for myself outside of work, and my internal dialogue—especially around body image—was quietly toxic. I didn’t realize how much I was carrying until I started to let some of it go.

    In working with Bri, we’ve created real routines that support me, both mentally and physically. My sleep has improved, my confidence is stronger, and I’m more present in my body and in my life. I’ve developed healthier habits without it feeling forced, and I’ve learned to challenge the harsh inner critic that used to run the show.

    I actually reached out to extend my coaching package with Bri well before it ended, which says a lot. I couldn’t imagine not having access to her support and guidance—it was already making such a difference that the thought of stopping felt unthinkable. She’s helped me create a version of my life that feels calmer, more intentional, and honestly, more joyful.”

  • “Bri’s coaching approach is intuitive, thoughtful, and deeply human. She’s one of those rare people who just gets it. She listens without judgment, meets you where you’re at, and somehow always knows exactly what kind of support you need that day—whether it’s practical, emotional, or energetic.

    She’s warm, grounded, and deeply empathetic, but also has this vast personal toolkit she draws from that makes every session feel dynamic and personalized. She brings her own lived experience into the mix in a way that’s helpful, relatable and makes me feel comfortable sharing. She’s the kind of person who can talk about energy frequencies and habits in the same breath—and make both feel completely doable and relevant.

    And she’s just easy to work with and cares deeply about making sure her clients are feeling the benefits. I definitely feel valued and comfortable working with her. Scheduling is simple, she’s super accommodating, and every session feels intentional and held. She’s got a gift!”

  • “Working with Bri is like pressing reset on your relationship with yourself—but in a way that feels really grounded, not fluffy or intimidating. I’d tell a friend: if you’re feeling overwhelmed, disconnected from yourself, navigating significant life changes, or like you’re just “getting by,” Bri is the kind of coach who will help you shift from survival mode into something more aligned and empowering.

    She gives you tools—real ones, not just ideas—to help you regulate your nervous system, develop better habits, and quiet the noise in your head. Whether it’s breathwork, mindset shifts, or deeper emotional work, she customizes everything to what you need.

    I’d especially recommend her to anyone who feels like they’ve tried everything—prescriptions, podcasts, routines that don’t stick—and still feel stuck. She has a way of making the work feel exciting, not heavy. You’ll come away with more clarity, more confidence, and a sense that you can handle whatever comes your way.”

Are you ready to get started?

Book a free discovery call or contact me here.

my approach

  • AWARENESS

    We’ll begin by reconnecting you to your body and your nervous system. Through simple practices, you’ll learn how to tune in, regulate, and listen to the signals your body is giving you. This is the foundation for everything that follows!

  • Curiosity

    Once you feel more grounded, we’ll get curious. Together we’ll explore the beliefs, patterns, and stories you’ve been carrying:

    Who am I living for right now?

    What parts of my life feel good and aligned—and which don’t?

    Which beliefs are truly mine, and which were inherited from family or society?

    This stage is about shining a gentle light on the hidden influences shaping your life.

  • Redesign

    With clarity about where you’ve been, we’ll begin to intentionally design what comes next! This is where things get really fun.

    We’ll uncover your core values and use them as your compass. You’ll start choosing new thoughts and beliefs that align with the life you want, while strengthening new neural pathways to support lasting change.

  • INTEGRATION

    This is where it all comes to life!

    You’ll take what you’ve learned and begin living it—feeling more grounded, spacious, and aligned in your day-to-day! You’ll practice your new way of being until it becomes natural, all with my support along the way.