BREATH WORKSHOPS FOR TEAMS

    • 60-minute session (offered virtual or in-person)

    • Education on proper breathing mechanics & the science behind why breathing optimally matters for overall health and well-being

    • Simple breathing techniques employees can use in their daily lives and at their desks anytime

    • We’ll close with a guided breathwork session to help reduce stress and regulate the nervous system so that your team returns to work feeling clear, calm, and focused

    • Enhances productivity by improving oxygen flow to the brain

    • Reduces workplace stress & anxiety through nervous system regulation

    • Supports employee health, leading to fewer sick days & lower healthcare costs

    • Promotes a positive work environment with calmer, more engaged employees

Reach out to schedule a session for your team!
Pricing available upon inquiry.

  • I recently attended Bri’s breathwork workshop and was blown away by how informative, engaging, and approachable it was. Bri made the foundations of breathwork easy to understand, even for someone completely new and unfamiliar with breathwork like me. The session was a perfect balance of learning and hands-on practice—it was interesting, fun, and left me feeling incredibly relaxed by the end. I appreciated how welcoming the environment felt, and I came away not only with a solid understanding of basic breathwork techniques but also feeling eager to start incorporating breathwork into my life. I highly recommend Bri’s breathwork classes and workshops to anyone curious about breathwork or looking for new approachable ways to support their wellness.

    Jocelyn K.

  • I didn't know anything about breathwork and had no idea what I was walking into. I was so happy to learn how easy and quick it is to do. I'm excited to have these new tools when I am trying to calm and relax myself.

    Devon K.

  • I really liked the energy of the session; it felt innately safe to be there. Bri was knowledgable and open and I left the session feeling like I had genuinely picked up some tools to add to my toolbox in terms of calming my nervous system down. I particularly liked how shE gently reminded us we have power to start to influence how they manage anxiety and stress.

    Sarah R.

health starts with the breath

health starts with the breath

Did you know that 80% of adults have a dysfunctional breathing pattern? I was SO surprised to learn this!

A disordered breathing pattern can keep our nervous system in a constant state of stress. Poor breathing habits contribute to anxiety, brain fog, fatigue, and even chronic health issues. Long-term stress from disordered breathing is linked to higher inflammation markers and weakened immune response, making individuals more susceptible to illness—and yet, the majority of us were never taught how to breathe optimally!

This is why I’m so passionate about educating people on the breath.

My Breath Workshops are designed to teach your employees or teams how to breathe properly and how to self-regulate with their breath. I teach simple, science-backed techniques to regulate stress, calm the nervous system, increase mental clarity, and boost energy.

With a background in the corporate world, I understand firsthand the pressures, pace, and performance demands that can lead to chronic stress and burnout. My lived experience uniquely positions me to bring practical, science-backed breathing techniques into company cultures—offering tools that not only support nervous system regulation, but also enhance focus, resilience, and overall well-being in the workplace.