Quiet the mind and open the heart with breathwork
Experience the literal MAGIC of breathwork to regulate your nervous system, reduce stress, and cultivate a deeper sense of calm and clarity. My guided sessions help you release tension, process emotions, quiet the mind, and reconnect with your body in a safe and supportive space. Whether you're feeling overwhelmed, anxious, stuck, or simply seeking more balance, breathwork empowers you with tools to navigate life with greater ease and resilience.
It’s nothing fancy—just you and your breath.
Breathwork Offerings
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We start by chatting about what’s been weighing on your mind or heart and what you feel ready to release. Then I guide you through a powerful 3-part breath pattern that supports emotional release and energetic transformation. Afterward, there’s plenty of time to ground into stillness and integration, give your nervous system time to settle and expand. This is one that’s best understood through experience!
60 minutes, $150
Offered virtually or in person if you’re in the greater NY area -
This session blends conversation, education, and breathwork to help you understand your nervous system, create supportive daily rituals, and really melt into deep rest at the end with a relaxing guided breathwork. A great session for those experiencing anxiety and racing thoughts and looking for new tools.
The perfect introductory session for those new to breathwork.60 minutes, $150
Offered virtually or in person if you’re in the greater NY area -
I offer bespoke small-group breathwork experiences designed to elevate meaningful moments and intimate gatherings. Ideal for the morning of a wedding, bachelorette weekends, birthdays, family gatherings, or private celebrations, we work together to make sure the session is thoughtfully curated to match the energy and intention of your group.
These experiences invite deep presence, nervous system regulation, and emotional spaciousness—creating a grounded, connected atmosphere that feels both indulgent and deeply nourishing. A modern ritual for marking life’s moments with intention and care.
Pricing available upon inquiry. You can inquire here!
Kind words from lovely breathwork clients
“Bri has such a calming and grounded presence. I was easily able to drop in with her and I slept so well after. A true testament to her energy and ability to hold space.”
Kristin M.
Rituals for Regulation Client“My Breathwork session with Bri was truly transformative. From the moment we began, her calming presence and guidance created a safe and supportive space for me to fully immerse myself in the practice. She intuitively led me through the session, helping me release tension and connect with my breath in a way I hadn't experienced before. Bri has a true gift, and I know my life will profoundly benefit from all she has taught me.”z
Mary Catherine K.
Active Breathwork Client
“Bri provides an approachable introduction to breathwork with easy to remember tactics that will have you walking away with repeatable tools, immediately. She makes breathwork accessible with personalized sessions that provides deep relaxation and simple tools to use in everyday life. 60 minutes with Bri feels like going to a yoga retreat.”
Elyssa B.
Rituals for Regulation Client
Get to know your facilitator, Bri
Breathwork changed my life! Which is why I’m so passionate about sharing the practice with others.
I used to live exclusively in my mind. The ultimate over-thinker! I was completely disconnected from my body. It wasn’t until my body started screaming at me through chronic symptoms that I came to understand that my nervous system was seriously dysregulated. Breathwork helped me find my way back to my body, release emotions I had been holding onto for years, and restore my nervous system to balance.
What I love most about the breath is that it’s so simple. It’s a tool you can tap into anywhere, any time, and all you need is you and your breath.
CERTIFICATIONS
Breathwork Facilitator Training (Levels 1 + 2) with George Ramsay and Ally Maz
The Being Method Certification, Breathwork and Quantum Energy Healing with MJ Renshaw
FAQs
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Breathwork is a powerful practice that uses intentional breathing techniques to influence your physical, mental, and emotional state. By consciously changing the rhythm and depth of your breath, you can:
Calm a racing mind
Energize your body
Release emotional tension
Improve overall well-being
Rooted in both ancient traditions and modern science, breathwork is a versatile tool for self-regulation and transformation.
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Your breath is your body’s most powerful tool for self-regulation. When harnessed correctly, it can:
Reduce stress and anxiety
Enhance emotional release and healing
Boost energy and mental clarity
Improve overall well-being
Help you shift your physiological state in real time, giving you the ability to move from stress to calm or fatigue to focus within moments.
Breathwork directly influences the autonomic nervous system, balancing the parasympathetic (rest and digest) and sympathetic (fight or flight) responses. This not only supports your mental and emotional health but also improves physical functions like heart rate variability, oxygenation, and overall resilience.
Whether you’re a busy professional, a caregiver, or someone navigating a stressful chapter of life, this is your opportunity to reset, recharge, and reclaim your balance.
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Honestly, anyone that breathes :) But more specifically, breathwork is for anyone looking to enhance their physical, mental, or emotional well-being. It’s especially beneficial for:
Individuals experiencing chronic stress, anxiety, or overwhelm
Those looking to release emotional blocks or process unresolved feelings
People seeking improved focus, energy, and clarity
Anyone navigating significant life changes or transitions
Athletes or professionals wanting to optimize performance and recovery
Individuals with a desire to build resilience and reconnect with their inner calm