breathe in, breathe out

breathe in, breathe out

QUIET THE MIND, OPEN THE HEART

Experience the literal MAGIC of breathwork to regulate your nervous system, reduce stress, and cultivate a deeper sense of calm and clarity. My guided sessions help you release tension, process emotions, quiet the mind, and reconnect with your body in a safe and supportive space. Whether you're feeling overwhelmed, anxious, stuck, or simply seeking more balance, breathwork empowers you with tools to navigate life with greater ease and resilience. 
It’s nothing fancy—just you and your breath.

Currently teaching in person in the greater NY area and virtually ꩜

Reach out directly to book a 1:1 session or a small group session.
Custom small group sessions are available for gatherings and celebrations (think birthdays, wedding days, or just because) with friends & family.

LET'S BREATHE!

“My Breathwork session with Bri was truly transformative. From the moment we began, her calming presence and guidance created a safe and supportive space for me to fully immerse myself in the practice. She intuitively led me through the session, helping me release tension and connect with my breath in a way I hadn't experienced before. Bri has a true gift, and I know my life will profoundly benefit from all she has taught me.”

✿  MARY CATHERINE K.

FAQs

  • Breathwork is a powerful practice that uses intentional breathing techniques to influence your physical, mental, and emotional state. By consciously changing the rhythm and depth of your breath, you can:

    • Calm a racing mind

    • Energize your body

    • Release emotional tension

    • Improve overall well-being

    Rooted in both ancient traditions and modern science, breathwork is a versatile tool for self-regulation and transformation.

  • Your breath is your body’s most powerful tool for self-regulation. When harnessed correctly, it can:

    • Reduce stress and anxiety

    • Enhance emotional release and healing

    • Boost energy and mental clarity

    • Improve overall well-being

    • Help you shift your physiological state in real time, giving you the ability to move from stress to calm or fatigue to focus within moments.

    Breathwork directly influences the autonomic nervous system, balancing the parasympathetic (rest and digest) and sympathetic (fight or flight) responses. This not only supports your mental and emotional health but also improves physical functions like heart rate variability, oxygenation, and overall resilience.

    Whether you’re a busy professional, a caregiver, or someone navigating a stressful chapter of life, this is your opportunity to reset, recharge, and reclaim your balance.

  • Honestly, anyone that breathes :) But more specifically, breathwork is for anyone looking to enhance their physical, mental, or emotional well-being. It’s especially beneficial for:

    • Individuals experiencing chronic stress, anxiety, or overwhelm

    • Those looking to release emotional blocks or process unresolved feelings

    • People seeking improved focus, energy, and clarity

    • Anyone navigating significant life changes or transitions

    • Athletes or professionals wanting to optimize performance and recovery

    • Individuals with a desire to build resilience and reconnect with their inner calm