breathe in, breathe out

breathe in, breathe out

Get out of your mind and into your body.

Experience the magic of breathwork to regulate your nervous system, reduce stress, and cultivate a deeper sense of calm and clarity. My guided sessions help you release tension, process emotions, quiet the mind, and reconnect with your body in a safe and supportive space. Whether you're feeling overwhelmed, anxious, stuck, or simply seeking more balance, breathwork empowers you with tools to navigate life with greater ease and resilience. It’s nothing fancy—just you and your breath.

  • “My Breathwork session with Bri was truly transformative. From the moment we began, her calming presence and guidance created a safe and supportive space for me to fully immerse myself in the practice. She intuitively led me through the session, helping me release tension and connect with my breath in a way I hadn't experienced before. Bri has a true gift, and I know my life will profoundly benefit from all she has taught me.”

    Mary Catherine K.

  • "Bri was a calming force in my life this week. Our 1:1 breathwork session blew my mind—I had no idea how much breathing could impact how I feel. I loved learning simple skills I could immediately apply to my life. I’ve been dealing with anxiety, sleep issues, and stress in general, and Bri really took the time to incorporate the challenges I listed on the survey into our session with intention and care. I’ve already started using what I learned, and I love that it felt accessible and easy to integrate right away. It was a truly personalized experience."

    Perri R.

breathwork sessions

breathwork 101

Part breath education, part breathwork practice.

I'll teach you proper breathing mechanics to ensure you're breathing optimally on a daily basis. You'll also learn specific breathing techniques that you can come back to daily in moments of stress, anxiety, or overwhelm. We'll end the session with a relaxing breathwork practice. 

This session is great for beginners hoping to cultivate more mindfulness and awareness around the breath.

75-minute virtual or in-person session, $125

active breathwork

Active breathwork is a deeply transformative and self-healing active meditation. This powerful breathwork practice helps you shift your state, release stuck emotions, and regulate your nervous system. We’ll start the session by chatting through any areas you may feel stuck or blocked. You'll set an intention, and I'll guide you through a 3-part breath (two inhales, one exhale) that's designed to help you get out of your mind and into your body. After 30 minutes of active breathing, you’ll have plenty of time to rest, recharge, and integrate the experience. You’ll leave feeling light and blissful.

60-minute virtual or in-person session, $125