breathe in, breathe out

breathe in, breathe out

Get out of your mind
                                                        and into your body

Experience the magic of breathwork to regulate your nervous system, reduce stress, and cultivate a deeper sense of calm and clarity. My guided sessions help you release tension, process emotions, quiet the mind, and reconnect with your body in a safe and supportive space. Whether you're feeling overwhelmed, anxious, stuck, or simply seeking more balance, breathwork empowers you with tools to navigate life with greater ease and resilience. It’s nothing fancy—just you and your breath.

  • “My Breathwork session with Bri was truly transformative. From the moment we began, her calming presence and guidance created a safe and supportive space for me to fully immerse myself in the practice. She intuitively led me through the session, helping me release tension and connect with my breath in a way I hadn't experienced before. Bri has a true gift, and I know my life will profoundly benefit from all she has taught me.”

    Mary Catherine K.

  • "Bri was a calming force in my life this week. Our 1:1 breathwork session blew my mind—I had no idea how much breathing could impact how I feel. I loved learning simple skills I could immediately apply to my life. I’ve been dealing with anxiety, sleep issues, and stress in general, and Bri really took the time to incorporate the challenges I listed on the survey into our session with intention and care. I’ve already started using what I learned, and I love that it felt accessible and easy to integrate right away. It was a truly personalized experience."

    Perri R.

breathwork sessions

breathwork basics

Part breath education, part breathwork practice.

I'll teach you proper breathing mechanics to ensure you're breathing optimally on a daily basis. You'll also learn specific breathing techniques that you can come back to daily in moments of stress, anxiety, or overwhelm. We'll end the session with a relaxing breathwork practice. 

This session is great for beginners hoping to cultivate more mindfulness and awareness around the breath.

75-minute virtual or in-person session, $175

active breathwork

Active breathwork is a deeply transformative and self-healing active meditation. This powerful breathwork practice helps you shift your state, release stuck emotions, and regulate your nervous system. We’ll start the session by chatting through any areas you may feel stuck or blocked. You'll set an intention, and I'll guide you through a 3-part breath (two inhales, one exhale) that's designed to help you get out of your mind and into your body. After 30 minutes of active breathing, you’ll have plenty of time to rest, recharge, and integrate the experience. You’ll leave feeling light and blissful.

60-minute virtual or in-person session, $175

FAQs

  • Breathwork is a powerful practice that uses intentional breathing techniques to influence your physical, mental, and emotional state. By consciously changing the rhythm and depth of your breath, you can:

    • Calm a racing mind

    • Energize your body

    • Release emotional tension

    • Improve overall well-being

    Rooted in both ancient traditions and modern science, breathwork is a versatile tool for self-regulation and transformation.

  • Your breath is your body’s most powerful tool for self-regulation. When harnessed correctly, it can:

    • Reduce stress and anxiety

    • Enhance emotional release and healing

    • Boost energy and mental clarity

    • Improve overall well-being

    • Help you shift your physiological state in real time, giving you the ability to move from stress to calm or fatigue to focus within moments.

    Breathwork directly influences the autonomic nervous system, balancing the parasympathetic (rest and digest) and sympathetic (fight or flight) responses. This not only supports your mental and emotional health but also improves physical functions like heart rate variability, oxygenation, and overall resilience.

    Whether you’re a busy professional, a caregiver, or someone navigating a stressful chapter of life, this is your opportunity to reset, recharge, and reclaim your balance.

  • Honestly, anyone that breathes :) But more specifically, breathwork is for anyone looking to enhance their physical, mental, or emotional well-being. It’s especially beneficial for:

    • Individuals experiencing chronic stress, anxiety, or overwhelm

    • Those looking to release emotional blocks or process unresolved feelings

    • People seeking improved focus, energy, and clarity

    • Anyone navigating significant life changes or transitions

    • Athletes or professionals wanting to optimize performance and recovery

    • Individuals with a desire to build resilience and reconnect with their inner calm