feeling good starts within ✺

When you nurture your inner world, your outer world transforms.

I help you reconnect with you—your mind, body, and spirit—so life feels lighter, freer, and more joyful!

COACHING  ꩜  BREATHWORK  ꩜  WORKSHOPS

mind

I really believe change starts with awareness. You can’t change waht you can’t see! The mind shapes the lens through which we experience life. When we get curious about our minds and learn to notice our thoughts with compassion, we open space for new perspectives, beliefs, and possibilities. We’ll work to understand and rewire the mental patterns that keep you stuck, so you can begin to feel lighter, clearer, and more aligned with who you truly are.

body

The body holds everything—our stress, our emotions, our stories. I use breathwork and nervous system regulation to help you come back into your body and release any sticky emotions your cells have been holding onto! When the body feels safe and clear, the mind can relax, and healing naturally unfolds. Every practice I share is designed to help you feel grounded, present, and at home in your own body.

spirit

Your spirit is the quiet knowing beneath it all—the part of you that already remembers who you are. My approach blends science with spirituality, guiding you back to that deeper wisdom through awareness, presence, and trust. When mind, body, and spirit align, life begins to flow with more ease, meaning, freedom and authenticity. It’s truly magic! 

Meet Bri ꩜

Hi! I’m Bri, I’m so glad you’re here!

I’m a Breathwork Facilitator and Self-Development Coach.

Everything I do is centered around helping you come home to yourself. If you’ve been feeling stuck and overwhelmed or like you’ve lost touch with who you are, you’ve come to the right place.

I truuuly believe that we can all change our lives at any time. It all begins with you. When you tend to your inner world—your thoughts, beliefs, emotions, and mindset—your external world blooms. When you’re at peace with all parts of yourself, anything becomes possible! 

I am simply here as someone to lean on (who has been exactly where you are!) as you navigate understanding yourself better and seeing yourself more clearly. There’s nothing to fix, just parts of yourself to explore in a way that feels fun, empowering, and a little magical.

My work is rooted in nervous system regulation and exploring the power of the mind. Through a blend of breathwork, mindfulness, personalized coaching, and my own lived experience, I help you move out of survival mode and into a place of safety, clarity, and self-trust so that the shifts you make don’t just feel good in the moment, but actually last.

OFFERINGS

✿ BREATHWORK

Experience the power of your breath to regulate your nervous system, release stress, and reconnect with your true self. My personalized breathwork sessions guide you toward deep healing, clarity, bliss, and inner peace.

Currently offering 1:1 sessions and group sessions.

Learn more

✿ 1:1 COACHING

All change starts within. If you want to change your external circumstances, you have to work on your inner world first. My coaching program is designed to do just that. Expect nervous system regulation, clarity, and real-life shifts faster than you’d think. We’ll use breathwork, mindset tools backed by neuroscience, steady support, and a little magic to help you move through stress, overwhelm, and old patterns. Come back to safety in your body, feel more like you, and create change that actually lasts.

Learn more

✿ CORPORATE WORKSHOPS

Give your team accessible tools to manage stress and optimize well-being through the breath. This approachable session blends science-backed breath education with practical techniques to enhance focus, resilience, and overall health. Each session ends with a relaxing, beginner friendly breathwork practice designed for rest and nervous system regulation.

It’s the ultimate wellness workshop for employees!

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client testimonials

  • "It's wild to think I've spent 38 years not knowing how to breath properly. In one hour with Bri, I learned how to properly breathe from my diaphragm, the science of why this is important and was able to meditate and relax with her during the session. Highly recommend and can't wait to do it again!"

    Rachel T.

  • "My Breathwork session with Bri was truly transformative. From the moment we began, her calming presence and guidance created a safe and supportive space for me to fully immerse myself in the practice. She intuitively led me through the session, helping me release tension and connect with my breath in a way I hadn't experienced before. Bri has a true gift, and I know my life will profoundly benefit from all she has taught me."

    Mary Catherine K.

  • "I was genuinely surprised at how comfortable the experience was as this is all very new for me (and it's an intimate experience in some ways), so it was cool to feel so relaxed and at ease throughout. Bri offered an experience but also tangible insight into the inner-workings of breathing and the nervous system in a digestible and thoughtful way."

    Veronica L.

  • "Bri provides an approachable introduction to breathwork with easy to remember tactics that will have you walking away with repeatable tools, immediately."

    Elyssa B.

  • "Bri was a calming force in my life this week. Our 1:1 breathwork session blew my mind—I had no idea how much breathing could impact how I feel. I loved learning simple skills I could immediately apply to my life. I’ve been dealing with anxiety, sleep issues, and stress in general, and Bri really took the time to incorporate the challenges I listed on the survey into our session with intention and care. I’ve already started using what I learned, and I love that it felt accessible and easy to integrate right away. It was a truly personalized experience."

    Perri R.

  • "Bri has such a calming and grounded presence. I was easily able to drop in with her and I slept so well after. A true testament to her energy and ability to hold space."

    Kristin M.

  • "My breathwork sessions with Bri immensely calm my nervous system and allow me to seamlessly access internal tools to help with my depression. Bri is the ultimate gift."

    Stephanie B.